Free Guide: 5 Tips to Get Abs Back After Baby
Discover how to reclaim your life and get back to the activities you love, and feel better than you dared imagine.
In this Guide You'll Discover...
Why breathing correctly matters
The simple steps to get you started back to the exercises and activities you've been avoiding
Hope and encouragement that you can get those core muscles working again (even after 30 years)
Why the core is so important to daily activities
And much more!!
What Other People Just Like You Are Saying About Hays County Physical Therapy and Wellness...
BH confidently transformed her postpartum body to be healthy and active again.
"Dr. Laird was tremendously helpful throughout my postpartum journey. I worked out consistently before giving birth to my first son and thought I was going to hit the ground running again afterwards. Nicole taught me how to build my core strength and overall stamina at a pace that would not cause injury to my body. Most importantly, she was patient, understanding, motivational, and realistic with my expectations. I highly recommend Dr. Laird. She is truly a great physical therapist and health coach. " BH
ST confidently improved her quality of life after childbirth.
“I was looking for help to heal my body after giving birth. All I can say is that i feel 100% better after working with the therapists to learn how to manage and treat my symptoms for a better quality of life. The physical therapists listen carefully to your concerns, explain everything in detail and use excellent bedside manner. I stated to feel better after the second session." ST
A Personal Message From Our Owner, Physical Therapist, Dr. Nicole Laird
A Message from Owner, Nicole Laird
Are you having trouble doing the exercises you did before you had your baby? Are you struggling to see those abdominal muscles that used to be so prominent? Are you disappointed because you're starting to have minor injuries after workouts that you used to do as warm ups?
Years ago, I was just like you, frustrated by frequent injuries keeping me from running, lifting weights and enjoying my active lifestyle. All this was coming from the weakness in my core muscles and poor abdominal muscle control. That's why I decided to focus on helping other active people remain active and keep pain and weakness from interfering with their exercise and daily lives. That's why we made this free guide for you.
I hear it all the time from women in Hays County...
Why does it seem so hard to do the once simple exercises?
Why isn't my core getting stronger?
Am I going to have to live with this forever?
We have good news: you don't have to "live with it." There is still more that can be done and we're here to show you the way.
Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.
The one thing we can guarantee is that by doing nothing, you won't get better.
So, the next important thing is to take action.
Can We Help By Listening To Your Story & Giving You More Information?
Choose Which Option Works Best For You...
We understand you may want to find out a little more about the cost and availability of physical therapy before booking an appointment. If that's you, then click the link above.
Are you unsure if physical therapy is right for you? Or maybe you would like to try our services before making a decision? All you have to do is fill out the simple form above
If you're not quite ready to book an appointment yet, you might have some questions you would like answered first. Click above to request to speak with a PT first.