FREE GUIDE: 5 TIPS TO GET ABS BACK AFTER BABY
Discover how to reclaim your life and get back to the activities you love, and feel better than you dared imagine.
A Personal Message From Our Owner, Physical Therapist, Dr. Nicole Laird
Are you frustrated by back pain? Are you disappointed because this pain is holding you back from enjoying your favorite exercise routine or this pregnancy? Have you been told to just wait until the pregnancy is over and the pain will go away and it hasn't?
Years ago, I was just like you, frustrated by the pain and frequent injuries that were keeping me from running, lifting weights and enjoying my active lifestyle. That's why I decided to focus on helping other active people remain active and keep pain from interfering with their pregnancy, exercise and daily lives.
You don't have to sacrifice your active lifestyle over problems that can be fixed. That's why we made this free guide for you.
You, everyone with back pain during pregnancy and beyond in Hays County asks us the same questions...
Why does my back hurt so much? (I don't even know what I did...)
Why isn't my back pain going away (even after pregnancy)?
Am I going to have to live with back pain forever?
Can I even get relief from back pain at this point in my pregnancy?
We have good news: you don't have to "live with it." There is still more that can be done and we're here to show you the way.
Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.
The one thing we can guarantee is that by doing nothing, your back pain won't get better.
So, the next important thing is to take action.
In this Guide You'll Discover...
Why breathing correctly matters
The simple steps to get you started back to the exercises and activities you've been avoiding
Hope and encouragement that you can get those core muscles working again (even after 30 years)
Why the core is so important to daily activities
And much more!!
Can We Help By Listening To Your Story & Giving You More Information?
Choose Which Option Works Best For You...
We understand you may want to find out a little more about the cost and availability of physical therapy before booking an appointment. If so, click the link above to send an inquiry.
Are you unsure if physical therapy is right for you? Would you prefer to try our services before making a decision? All you have to do is click the link above to fill out a simple form.
If you're not quite ready to book an appointment yet, and have some questions you would like answered first, click the link above to complete a form to get the conversation started.