Discover how to reclaim your life and get back to the activities you love, and feel better than you dared imagine. 

A Personal Message From Our Owner, Physical Therapist, Dr. Nicole Laird


Are you frustrated by your recovery after child birth? Are you disappointed because you haven't been able to get back to doing what you love?  Are you having a hard time exercising or care for you kids because your core just doesn't feel strong and you feel like your abs are not as strong as they used to be? Have you been told to just wait and see or "this is how it is, you've had kids"?

Years ago, I was just like you, frustrated by my abs not feeling strong and struggling to get back to my exercise routine without pain or frequent injuries. It was keeping me from running, lifting weights and enjoying my active lifestyle until I found the best way to get my abs back and rebuild my core. That's why I decided to focus on helping other active people remain active during pregnancy and into the postpartum phase in order to keep pain and feelings of weakness from interfering with their exercise and daily lives.  

You don't have to sacrifice your active lifestyle over problems that can be fixed.  That's why I made this free guide for you.

You, everyone with who wants their abs back after pregnancy in Hays County asks us the same questions...

  • Why can't I seem to get my abdominal separation to go away?

  • Why isn't my back pain going away (even after pregnancy)?

  • Am I going to have to live with abdominal separation and feelings of weakness forever?

  • Can I ever get back to lifting, running, jumping without worry? 

We have good news: you don't have to "live with it." There is still more that can be done and we're here to show you the way. 

Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.

The one thing we can guarantee is that by doing nothing, your abs won't get better.

So, the next important thing is to take action.

In this Guide You'll Discover...

  • Why breathing correctly matters

  • The simple steps to get you started back to the exercises and activities you've been avoiding

  • Hope and encouragement that you can get those core muscles working again (even after 30 years)

  • Why the core is so important to daily activities

  • And much more!!

Can We Help By Listening To Your Story & Giving You More Information? 

Choose Which Option Works Best For You...

We understand you may want to find out a little more about the cost  and availability of physical therapy before booking an appointment.  If so, click the link above to send an inquiry.

Are you unsure if physical therapy is right for you?  Would you prefer to try our services before making a decision?  All you have to do is click the link above to fill out a simple form.

If you're not quite ready to book an appointment yet, and have some questions you would like answered first, click the link above to complete a form to get the conversation started.