Weight training for women has surged in popularity, celebrating the...
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Understanding and Healing Pelvic Floor Dysfunction
At Hays County Physical Therapy and Wellness, we’re breaking the...
Read More4 Tips on Creating a Healthier, Happier You with the Help of Supplements
Are you tired of waking up each morning feeling like...
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Do you find yourself exhausted, trudging through the day, trapped...
Read MoreWhat Is The Difference Between Health & Wellness?
Health and wellness are terms we hear often, but their...
Read MoreWhy Is It Important to Set Health Related Goals!
Why is it important to set health related goals! As...
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For every mother, welcoming a child into the world is...
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Breastfeeding can be a challenging and rewarding experience. Pain can...
Read MoreWhat is pelvic floor dysfunction and do I have it?
Pelvic floor dysfunction. We talk a lot about this but...
Read MoreShould I See a Pelvic Floor PT Annually?
The short answer? ABSOLUTELY! But why should we see a...
Read MoreHelp! Why Is My Outer Thigh Numb and Tingly?
Paresthetica Meralgia is a condition that is characterized by numbness...
Read MoreTravel and Your Pelvic Floor: Tips to Keep You Healthy
For the first time in over a year and a...
Read MoreSTOPPING THE FLOW OF URINE, STOP DOING THIS!
Have you heard that you can tell if you're doing...
Read MoreC-Section Does Not “Spare Your Pelvic Floor”
Did you have a c-section delivery? Did you know that...
Read More“My Insides Feel Like They’re Falling Out”
Ever felt like this? I hear this concern ALL THE...
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