Free Guide: 6 Ways To A Healthier, More Energetic You

Discover how to reclaim your health and get back to the activities you love, and feel better than you dared imagine. 

In this Guide You'll Discover...

  • Why you should examine your footwear

  • The biggest mistakes people make keeping back pain lingering around longer than it should

  • The simple steps to get out of (pain, despair, hopelessness) and win back your desired lifestyle.

  • Hope and encouragement that something still can be done for back pain, even during pregnancy

  • Why back pain lasts longer than it should even after pregnancy

  • And much more!!

What Other People Just Like You Are Saying About Hays County Physical Therapy and Wellness...


“Dr. Laird was tremendously helpful throughout my postpartum journey. I worked out consistently before giving birth to my first son and thought I was going to hit the ground running again afterwards.  Nicole taught me how to build my core strength and overall stamina at a pace that would not cause injury to my body.  Most importantly, she was patient, understanding, motivational, and realistic with my expectations.  I highly recommend Dr. Laird.  She is truly a great physical therapist and health coach."  

— B.H.

A Personal Message From Our Owner, Physical Therapist, Dr. Nicole Laird


A Message from Owner, Nicole Laird

Are you frustrated by back pain? Are you disappointed because this pain is holding you back from enjoying your favorite exercise routine or this pregnancy? Have you been told to just wait until the pregnancy is over and the pain will go away and it hasn't?

Years ago, I was just like you, frustrated by the pain  and frequent injuries that were keeping me from running, lifting weights and enjoying my active lifestyle. That's why I decided to focus on helping other active people remain active and keep pain from interfering with their pregnancy, exercise and daily lives.  

You don't have to sacrifice your active lifestyle over problems that can be fixed.  That's why we made this free guide for you.

You, everyone with back pain during pregnancy and beyond in Hays County asks us the same questions...

  • Why does my back hurt so much? (I don't even know what I did...)

  • Why isn't my back pain going away (even after pregnancy)?

  • Am I going to have to live with back pain forever?

  • Can I even get relief from back pain at this point in my pregnancy?

We have good news: you don't have to "live with it." There is still more that can be done and we're here to show you the way. 

Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.

The one thing we can guarantee is that by doing nothing, your back pain won't get better.

So, the next important thing is to take action.

Can We Help By Listening To Your Story & Giving You More Information? 

Choose Which Option Works Best For You...

We understand you may want to find out a little more about the cost  and availability of physical therapy before booking an appointment.  If so, click the link above to send an inquiry.

Are you unsure if physical therapy is right for you?  Would you prefer to try our services before making a decision?  All you have to do is click the link above to fill out a simple form.

If you're not quite ready to book an appointment yet, and have some questions you would like answered first, click the link above to complete a form to get the conversation started.