WELCOME TO HAYS COUNTY FITNESS AND WELLNESS CLASSES

​If you are looking for ways to improve your fitness, strength, balance, and movement, our yoga and Pilates classes are for you. 

  • Are you sitting at a desk all day and want to avoid neck and back pain?

  • Are you looking to build a strong foundation so you can stay healthy through your whole life?

  • Are you wanting to stay healthy, fit, and active so you can keep up with your kids and grandkids?


Learn ways to modify your exercises. Come feel empowered, energized, fit, and healthy through these fitness classes!

 Click HERE to schedule your class.

Private and semi-private group sessions also available. 

Yoga

Yoga is a multi-faceted approach to exercise that focuses on promoting stretching, mental focusing and centered breathing.  

​If you are seeking out ways to relax or stay fit, yoga may be for you.  Learn ways to modify your yoga practice to fit your needs and your body. Feel free to take the time to speak with your instructor about your  journey before starting the class.

Research has suggested that when yoga is safely practiced, it may have significant benefits  including:

  • Improved sleep

  • Increased strength

  • Increased flexibility

  • Improved endurance of muscles needed for daily activities

  • Reduced stress and/or anxiety

  • Decreased lower back pain

  • Decreased nausea and headaches

  • Decreased shortness of breath

Pilates

Pilates is a low-impact and accessible form of exercise that focuses on building the core and stengthening the spinal alignment. Pilates is beneficials for both beginners and advanced practitioners and is often used in rehabilitation and cross-training to build strength and prevent injury.

Benefits of Pilates includes:
 

  • Improved core strength and stability

  • Improved  posture and balance

  • Improved flexibility

  • Increased endurance

  • Prevention and treatment of back pain

Prenatal Fitness

​If you are pregnant and seeking out ways to stay fit, active, and healthy, our prenatal fitness classes are for you. Did you know that staying fit and active during pregnancy can help you get prepare for labor and positively influence your baby's health?

  • Are you pregnant and want to continue with your fitness routine but unsure how to modify?

  • Are you looking to continue to build a strong fitness foundation throughout your pregnancy?

  • Are you wanting to stay healthy, fit, and active as your pregnancy progresses?


Learn ways to modify your exercises to fit your ever changing body and your growing baby. Come feel empowered, energized, fit, and healthy through this prenatal fitness class!

Postpartum Fitness

  • Have you been thinking about getting back into an exercise routine, but afraid that you'll never be the same after baby?

  • Are you worried about doing too much too soon after baby?

  • Are you looking for a an effective way to rebuild from the inside out so you feel strong again?

  • Do you want to build those abs again after baby, but are not quite sure where to start?


This class series is for you! Come join us for this postpartum class start laying the groundwork for your future, strong, confident, and capable body! Join our instructors as they guide you to gently restore the function of your core muscles, improve your strength, and begin to rebuild your foundation so you can return to all the activities you love without fear of pain or injury.

 

Our classes combine bodyweight exercises, yoga poses, and pilates to help you get back to feeling strong and confident.

140 Kirkham Circle

Kyle, TX, USA

Tel: 512-268-9130

Text: 512-829-8793

Fax: 833-437-4389

info@hayscountypt.com

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