About Kristen

Yoga Instructor

Kristen is a Texas-raised yogi, dancer, and dog mom. She was introduced to yoga in college as a way to complement her love of dance. After experiencing the joy, comfort, and stillness yoga brought to her life, she felt called to share this transformative practice with others. As a 200-hr registered yoga teacher, Kristen now aims to inspire and empower her students by sharing tools to support their minds and bodies both on and off the mat.