So you've had the baby, now what? How to get back to fitness postpartum. The first step.

Updated: Dec 11, 2019

As mommas, our bodies go through so much when we have a child. Not only do you house, nourish, and grow a human, then you go through the labor process (whatever that looks like for you). There seems to be this rush, rush, rush, to "get my body back" after baby. The goal seems to be to return to being the same shape, size, fitness level as before you had your child as quickly as possible. For some, this process seems effortless, for others, this can be more daunting.


So, your doctor gave you the A-OK to r