Updated: Jul 17
Getting back into an exercise routine can be challenging, especially with the lack of sleep, never-ending to-do list, and working to set up a new routine. Working up to your previous fitness routine takes time and proper progression to avoid injury or set backs. Starting back with high intensity exercises such as running, jumping, or weightlifting without rebuilding your foundation may lead to discomfort or challenges down the road.
As we talked about in a previous post, "So you've had a baby now what? , breath work and reconnecting to those core muscles is a crucial first step in returning to this higher level activities with reduced risk for long term complications.