Free Guide: 7 Tips to Have the Pregnancy & Postpartum Recovery of Your Dreams
Discover how to reclaim your life and get back to the activities you love, and feel better than you dared imagine.
In this Guide You'll Discover...
Ways to stay healthy during pregnancy and tips to avoid tearing during delivery
What steps to take to have a smooth recovery postpartum
Hope and encouragement that you will confidently return to the strong, fit, healthy woman you were before pregnancy
What exercises to focus on to improve core and build the foundation for a strong body in pregnancy and beyond
And much more!!
What Other People Just Like You Are Saying About Hays County Physical Therapy and Wellness...
WHAT PEOPLE SAY
“Dr. Laird was tremendously helpful throughout my postpartum journey. I worked out consistently before giving birth to my first son and thought I was going to hit the ground running again afterwards. Nicole taught me how to build my core strength and overall stamina at a pace that would not cause injury to my body. Most importantly, she was patient, understanding, motivational, and realistic with my expectations. I highly recommend Dr. Laird. She is truly a great physical therapist and health coach."
A Personal Message From Our Owner, Physical Therapist, Dr. Nicole Laird
A Message from Owner, Nicole Laird
Are you wondering how much you should exercise in pregnancy? Are you worried you may be doing too much? Want to set yourself up for a smooth delivery and postpartum recovery?
Years ago, I was just like you, unsure how much I could exercise, what exercises were safe for me, and how to set myself up for a smooth delivery and postpartum recovery so I could get back to my activities. That's why I decided to focus on helping other active women remain active and recover from pregnancy so they can confidently return to their active lifestyles.
You don't have to sacrifice your active lifestyle during pregnancy and postpartum. That's why we made this free guide for you.
You, women who are pregnant in Hays County asks us the same questions...
How to do I know if I'm over doing with activity during pregnancy?
How do I know if I'm doing too much too soon postpartum?
How to I avoid tearing during delivery?
What do I do to keep my core strong in pregnancy and rebuild postpartum?
We have good news: we can help with all these questions and more. There is so much you can do in pregnancy and postpartum to prepare for labor and delivery and recovery!
Most people get stuck trying to make a decision about what to do next. They go days, weeks, months without taking action.
The one thing we can guarantee is that by doing nothing, you won't see any changes.
So, the next important thing is to take action.
Can We Help By Listening To Your Story & Giving You More Information?
Choose Which Option Works Best For You...
We understand you may want to find out a little more about the cost and availability of physical therapy before booking an appointment. If so, click the link above to send an inquiry.
Are you unsure if physical therapy is right for you? Would you prefer to try our services before making a decision? All you have to do is click the link above to fill out a simple form.
If you're not quite ready to book an appointment yet, and have some questions you would like answered first, click the link above to complete a form to get the conversation started.