Discover how to reclaim your life and get back to the activities you love, and feel better than you dared imagine. 

A Personal Message From Our Owner, Physical Therapist, Dr. Nicole Laird


Are you wondering how much you should exercise in pregnancy? Are you worried you may be doing too much? Want to set yourself up for a smooth delivery and postpartum recovery?

Years ago, I was just like you, unsure how much I could exercise, what exercises were safe for me, and how to set myself up for a smooth delivery and postpartum recovery so I could get back to my activities. That's why I decided to focus on helping other active women remain active and recover from pregnancy so they can confidently return to their active lifestyles.  

You don't have to sacrifice your active lifestyle during pregnancy and postpartum.  That's why we made this free guide for you.

You, women who are pregnant in Hays County asks us the same questions...

  • How to do I know if I'm over doing with activity during pregnancy?

  • How do I know if I'm doing too much too soon postpartum?

  • How to I avoid tearing during delivery?

  • What do I do to keep my core strong in pregnancy and rebuild postpartum?

We have good news: we can help with all these questions and more. There is so much you can do in pregnancy and postpartum to prepare for labor and delivery and recovery!

Most people get stuck trying to make a decision about what to do next. They go days, weeks, months without taking action.

The one thing we can guarantee is that by doing nothing, you won't see any changes.

So, the next important thing is to take action.

In this Guide You'll Discover...

  • Ways to stay healthy during pregnancy and tips to avoid tearing during delivery

  • What steps to take to have a smooth recovery postpartum

  • Hope and encouragement that you will confidently return to the strong, fit, healthy women you were before pregnancy

  • What exercises to focus on to improve core and build the foundation for a strong body in pregnancy and beyond

  • And much more!!

Can We Help By Listening To Your Story & Giving You More Information? 

Choose Which Option Works Best For You...

We understand you may want to find out a little more about the cost  and availability of physical therapy before booking an appointment.  If so, click the link above to send an inquiry.

Are you unsure if physical therapy is right for you?  Would you prefer to try our services before making a decision?  All you have to do is click the link above to fill out a simple form.

If you're not quite ready to book an appointment yet, and have some questions you would like answered first, click the link above to complete a form to get the conversation started.