Prenatal Exercise and Birth Preparation

Helping you remain active through all stages of pregnancy and prepare for birth.  

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We work with you to find the right exercises to help your body prepare for birth and remain healthy at all stages of pregnancy. From first trimester through the third trimester, we work with you one-on-one to find a program that fits your lifestyle, your needs, and your baby's needs to have a safe and healthy pregnancy and delivery

We understand you may want to find out a little more about the cost  and availability of physical therapy before booking an appointment.  If that's you, then click the link above.

Are you unsure if physical therapy is right for you? Or maybe you would like to try our services before making a decision?  All you have to do is fill out the simple form above

If you're not quite ready to book an appointment yet, you might have some questions you would like answered first. Click above to request to speak with a PT first.