Do you have pelvic pain? Are you dealing with back or hip discomfort? Are you pregnant and wondering what exercises are safe and effective for you at each stage? Have you just had a child and wondering where to start to get back to your activities pre-baby? Are you experiencing urinary leakage when you run, jump, laugh, or cough? Do you have pain with intercourse, but not sure what to do about it? Have you been told you have a diastisis recti, but are unsure how to go about fixing it? Are you having trouble picking up your child due to back pain, hip pain, or pelvic pain? Do you want to get on the floor to play with your kids , but the thought of getting back up is unbearable? Do you want to run and jump with your family, but are afraid of leaking urine?
At Hays County Physical Therapy and Wellness, we provide pelvic floor physical therapy where we address these common issues. We provide one-on-one services that are individualized to each person's needs and goals. If you want to run a 5k with your kids without leaking urine or having pain, we can help with that. If you want to lift heavy weights in the gym without pain, we can help with that. We offer free consultations to answer all your questions.
Our services include, but are not limited to, the following:
Want to remain active throughout your pregnancy? Having pain and discomfort doing exercises that were previously easy to do? Not quite sure how to modify your exercise routine with your little one growing in your belly? Want to find the right exercises at each stage of pregnancy to prepare for birth? We help women remain active throughout their pregnancy so they are prepared for delivery and can recover quickly.