Events
July 27th
FREE Community Yoga Class 10:00 am -11:00 am at Hays County PT & Wellness – BOOK HERE
Join us for a rejuvenating hour of yoga designed for all skill levels. Whether you’re a seasoned yogi or trying yoga for the first time, this class is a perfect way to stretch, strengthen and relax in a supportive community setting.
August 22nd
Marching into Menopause 6:00 pm to 7:00 pm at Hays County PT and Wellness – BOOK HERE
Have you been hearing about perimenopause? Are you curious about what your body will go through as you approach menopause? Are you currently dealing with menopause symptoms of pelvic pain, bladder issues and stubborn weight gain? Are you ready to take control of your life again?
Come learn ways to manage and decrease menopause symptoms from Dr. Nicole Laird. Learn what you can do with exercise, nutrition and supplements to support your body before, during and after menopause.
August 24th
Self Love Guided Meditation 10:00-11:00am at Hays County PT & Wellness only $22 (normally $30/session) –BOOK HERE
This meditation experience is specifically designed to help you relax, rejuvenate and cultivate gratitude and self-love. We will begin with a journaling exercise so bring a journal if you have one (we will have extras on hand). Restorative yoga poses are included and participation is optional. Please wear loose comfortable clothing.
August 28th
Wellness Wednesday Health Fair at Hays County PT & Wellness.