A Partner in your Health and Wellness Journey

We help the every day active woman heal from back and pelvic pain, leaking when laughing, coughing, sneezing, or with activity, and those who who want to get their body back after baby.

Our patients confidently return to their active lifestyles without the use of medications or surgery.

We're giving you permission to heal and partnering with you on your journey.

Want Help to Decide if Physical Therapy Is Right for You?

We understand you may want to find out a little more about the cost  and availability of physical therapy before booking an appointment.  If so, click the link above to send an inquiry.

Are you unsure if physical therapy is right for you?  Would you prefer to try our services before making a decision?  All you have to do is click the link above to fill out a simple form.

If you're not quite ready to book an appointment yet, and have some questions you would like answered first, click the link above to complete a form to get the conversation started.

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Compassionate Care in a 

Comfortable Non-Clinical Setting

We focus on addressing women's health issues, pelvic floor conditions all while promoting an active lifestyle in a homelike setting.

A woman’s body can go through a number of significant physical changes throughout her life.  Whether it be a former athlete returning to regular life or a woman experiencing pregnancy, childbirth, menopause or trauma recovery. The women’s health physical therapists at Hays County Physical Therapy and Wellness are passionate about assisting women in addressing the changes that often accompany these life changes.

How We Help in Your Health and Wellness Journey 


Assisting women who are navigating the world of pre/post-menopause or those who want to be intimate with their partners without fear or pain. Pelvic pain effects millions of women who often suffer in silence. 

Busy Women & Busy Moms

Assisting busy women and moms who want to get back to exercise but are short on time, are unsure where to start, and want some guidance in safe exercises to avoid pain and injury.

Athletes (Casual to Serious)

Assisting athletes and those wanting to be more active who want to avoid pain, bladder leaks, or injuries so they can enjoy their workouts, improve their performance and outwork the competition.

Pregnant Women

Assisting pregnant women who want knowledge and guidance to deal with the changes their body is going through and who want to stay active without risk of pain or injury to themselves or baby.

Active Women

Assisting active women who want to be able to go out with friends, exercise and enjoy daily life without making multiple trips to the bathroom or worrying about leaking when they laugh, cough or sneeze.

Yoga (Beginner to Advanced)

Offering yoga for women to experience a yoga class designed to take you through all stages of life. 

Postpartum Moms

Assisting postpartum moms who have been told to ease back into their exercise and fitness routine and want to feel strong, confident and in control.

Mat Pilates  (Beginner to Advanced)

Offering Pilates for women who would like to experience a Pilates class designed specifically for you. 

Dr. Nicole Laird's Story...

Nicole Laird helps women feel like themselves again and return to the activities and exercises they love by avoiding those extra bathroom trips, stopping pain, and helping them navigate the many changes that women’s bodies go through over a lifetime.


As a mother herself, Nicole understands that it is hard to figure out how to get it all done. 


After having her son, and realizing that there was a huge lack of information, guidance, and knowledge for postpartum women, Nicole knew she had to help guide women back to their health, fitness, and exercise routines safely.  Read More

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“Dr. Laird was tremendously helpful throughout my postpartum journey. I worked out consistently before giving birth to my first son and thought I was going to hit the ground running again afterwards.  Nicole taught me how to build my core strength and overall stamina at a pace that would not cause injury to my body.  Most importantly, she was patient, understanding, motivational, and realistic with my expectations.  I highly recommend Dr. Laird.  She is truly a great physical therapist and health coach."  

— B.H.

Ph 512.268.9130

Fax 833-437-4389


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©2020 Fearless Functional Fitness, LLC.

140 Kirkham Circle

 Kyle, TX, USA