Mountain Range



We help women with pelvic pain, leaking issues, and through pregnancy, postpartum, and menopause so they can confidently return to their active lifestyles. We focus on women's health issues and pelvic floor conditions, while promoting an active lifestyle in a homelike setting. We are passionate about assisting women in addressing the changes that often accompany every stage of life. 


*COVID-19 and Mask Mandate Update*

In light of the state's decision to eliminate the mask mandate, Hays County Physical Therapy and Wellness will continue to require all patients, staff, providers, and visitors to wear a mask while at the clinic. We respect everyone's point of view during these challenging and uncertain times, however, our position as healthcare providers is to keep all members of our community safe and virus-free. We will continue to monitor the situation and follow the suggested guidelines of the CDC and medical exerts. Thank you for your patience as we continue to navigate through the pandemic and move closer to truly putting this behind us. For more information on our safety precautions and procedures, please click here.

Compassionate Care in a Comfortable Setting

We believe in providing compassionate, individualized care to treat the whole body. At Hays County Physical Therapy and Wellness, we are committed to every women's story and journey. We provide in-office and virtual physical therapy, as well as yoga, Pilates, workshops, and massage therapy. How can we serve you?

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Find out more about the cost  and availability of physical therapy before booking an appointment.


Are you unsure if physical therapy is right for you?  Would you prefer to try our services before making a decision?  All you have to do is click the link below to fill out a simple form.

Hays County Physical Therapy & Wellness

If you're not quite ready to book an appointment yet, and have some questions you would like answered first, click the link below to complete a form to get the conversation started.

Meet Dr. Nicole Laird

Nicole Laird helps women feel like themselves again and return to the activities and exercises they love by avoiding those extra bathroom trips, stopping pain, and helping them navigate the many changes that women’s bodies go through over a lifetime.


As a mother herself, Nicole understands that it is hard to figure out how to get it all done. 


After having her son, and realizing that there was a huge lack of information, guidance, and knowledge for postpartum women, Nicole knew she had to help guide women back to their health, fitness, and exercise routines safely.  Read More

Up Coming Events:

  • Essential Oils with Medea
    May 14th 6:30 PM- 8:30 PM


  • Creating a Personal Practice: A 3-Part Series with Kori 
    Single Class: $45 
    Series: $120


May 15th 2:30-4:30 PM:
Tending Your Space and Listening Inward

June 12th 2:30- 4:30 PM: 
Create & Cultivate

July 17th 2:30-4:30 PM: 
The Big Picture 


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