Hays County Physical Therapy and Wellness

"We help women with pelvic pain, leaking issues, and through pregnancy, postpartum, and menopause so they can confidently return to their active lifestyles and feel strong and in control"

Click play on the video below to hear how Hays County Physical Therapy and Wellness can help you…

We believe in providing compassionate, individualized care to treat the whole body. At Hays County Physical Therapy and Wellness, we are committed to every women’s story and journey. We provide in-office and virtual physical therapy, personal training, fitness classes, and massage therapists on site. If you want to know what it costs – and what availability we have, then please just click the button below and complete the short form:

Want Help to Decide if Physical Therapy is Right For You?

Free Taster Session*

Are you unsure if physical therapy is right for you? Would you prefer to talk with a PT before making a decision? All you have to do is click the link below to fill out a simple form.

Talk to a Physical Therapist First

If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.

*Note: there is no treatment given at one of our taster sessions. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you.

About Hays County Physical Therapy and Wellness

At Hays County Physical Therapy and Wellness, we never want anyone to feel alone or as though they must stop every activity that they love because of pain or discomfort. We aim to empower individuals to understand all the changes that happen to their body and how to safely navigate through all of life’s stages to remain active and energized for a lifetime.

About Dr. Nicole Laird

Dr. Nicole Laird helps women feel like themselves again and return to the activities and exercises they love by avoiding those extra bathroom trips, stopping pain, and helping them navigate the many changes that women’s bodies go through over a lifetime.

What Other People Just Like You Are Saying About Hays County Physical Therapy and Wellness


San Marcos, TX

I don’t know where I would be if I had not found Nicole! Birth and postpartum period took me by surprise and I did not know where to start to begin healing and taking care of my body. Nicole walked me through the most vulnerable time of my life with gentle exercise and care. She created a space that honored what I was going through and I never once felt rushed or like I wasn’t making progress. She pushed me gently when she knew I was ready and had me rest when she saw I was pushing myself too hard. I felt like I was in very experienced and capable hands. Through our weeks together I made so much progress and now it’s even hard to remember how I felt when I started. I feel strong and healed. And, more importantly, I feel witnessed and validated when so much of my experience in the medical setting I felt overlooked and unconsidered. Thankyou a million times over!


San Marcos, TX

Before I came in to see Nicole, I couldn’t walk up or down stairs without pain and lots of reservation; it was even difficult rolling over in bed! My daughter was getting married in a couple of months and we had practiced line dancing outside one night and I guess I just pulled something in my knee. I waited a month or so before coming in, thinking the pain would go away. I finally went to see Nicole at Hays County PT and Wellness and I’m glad I did! My first day I couldn’t even bend my knee 90 degrees, and Nicole took great care of me! In four one hour sessions, she had me not only walking up and down stairs, but I was able to dance/line dance at my daughters wedding with ease! I loved that she used functional therapy by having me bring my dancing shoes and do some moves at my last therapy before the wedding. She is extremely knowledgeable and patient. She goes over the exercises and makes sure I do them right. It was truly simple and painless! Nicole is a blessing, so if you are like me and think the pain will go away, save yourself some time and go into Hays Co. PT today and let Nicole take care of you!


San Marcos, TX

Dr. Nicole Laird is an amazing PT. For the past year I have been having issues with my bladder and my pelvic floor. I have been to see urologists and gynecologists, none could tell me for sure what was going on. Starting physical therapy this summer for the pelvic floor has been a game changer. My symptoms have lessened significantly, and on most days I don’t even have them anymore. Dr. Laird was thorough during the exam, explained everything to me and took time to answer all my questions. Throughout our sessions together she is continually supportive and caring. As my sessions are coming to an end, I am happy because of the progress I have made with her, but sad because I will miss our time together.

Thankyou for everything!
Would definitely recommend!

What Type Of Physical Therapy Do You Need?

Look below to find your area of concern – and click to find out more…