Meet The Team

She made it her mission to guide as many women through the journey of pregnancy and postpartum health and fitness as possible. She NEVER wants a woman to feel alone or as though she has to stop all activities she loves because of pain or discomfort. She wanted to be able to empower women to understand all the changes that happen to their body and how to safely navigate through all of life’s stages to remain active and energized for a lifetime. That’s why she knew she had to start Hays County Physical Therapy and Wellness. Hays County Physical Therapy and Wellness empowers women looking to get their body back after baby (even after 30 years), avoid extra bathroom trips, and avoid pelvic pain to feel like themselves again and return to the activities and exercises they love. Being able to help so many women is a dream come true for Nicole. Nicole graduated with a Bachelor of Arts in Psychology from St. Edward’s University and went on to pursue a Doctorate in Physical Therapy from Texas Woman’s University in Houston. She is trained in pelvic floor function, dysfunction, and treatment, is a member of the Global Pelvic Health Alliance , is a certified Clinical Athlete Weightlifting Coach through Clinical Athlete and is a member of the American Physical Therapy Association's Section on Women's Health. Nicole is also a certified personal trainer through American College of Sports Medicine and is a Precision Nutrition Level 1 coach.

when she can bridge physical therapy and gym life. She wants all of her patients to discharge from physical therapy to find an exercise they love with the knowledge of how to perform it safely. She has taught gym workshops focused on educating personal trainers about safe lifting and medical considerations. She loves seeing her past patients of all ages transition back to fitness classes, the gym, or their choice of movement. Her two recent pregnancies, one with twins, are what opened her eyes to the importance of pelvic floor therapy for women. Her own personal rehabilitation and hearing of her other momma friend’s issues stirred a great passion to help educate women and help them get back to daily functional tasks and do the things they love without pain and leakage.

I specialize in helping individuals return to exercise and I continue to expand my knowledge by pursuing a certificate as a Corrective Exercise Specialist. This will allow me to apply specialized knowledge to those who are just returning to exercise after rehabilitation for an injury or after being discharged from physical therapy, and post-surgery.

goals and improve your overall health journey moving forward. I am here to support you in your recovery as well as your overall journey to becoming a healthy and active woman. 

to ensure a welcoming place here. I have been in the Kyle/San Marcos area for over 20 years. My kids have taken their own journeys and are proving to be great young adults. I have two sons, one lives in Colorado and the other serving in the US Navy and two daughters, one attending college in San Antonio and the other lives locally who I am very close with. Now that I am an official "empty nester" I enjoy my puppy who shares the same birthday as me, local live music venues with my best friend, cooking, binge watching TV series, and spending time with family and friends.