The number one thing that people complain of is back pain. No matter how old, how young, how fit, or how strong someone is, at some point in his or her life, back pain creeps up. It can be just a small "twinge" to something that takes you out for weeks at a time leaving you unable to get up off the couch.
Many of our pregnant and postpartum moms complain of back pain. Even years following childbirth, women complain of back pain. Back pain can occur for a number of reasons. Poor posture over time, sitting too much, standing for too long, poor body mechanics, carrying objects or kids on one side, tight muscles, weak muscles, and a number of other personal factors.