Staying healthy and active throughout your pregnancy is helpful in many ways. It improves mood, improves strength, decreases aches and pains, and decreases fatigue. So of all exercises, could prenatal yoga be a good fit for you?
Prenatal yoga can be helpful to allow you to relax and stay fit throughout your pregnancy.
According to The Mayo Clinic, prenatal yoga can:
- Improve Sleep
- Decrease Stress and Anxiety