Hays County Physical Therapy and Wellness

7 Natural Menopause Treatments That Really Work

The journey through the menopause transition can often feel like navigating uncharted waters, with your body acting as the ship undergoing numerous changes. Hot flashes, night sweats, mood swings, and sleep disturbances are just some of the challenging markers of this natural phase of life. It’s not uncommon to feel a mix of frustration, confusion, … Read more

Navigating Your Menopause Transition with Effective Self Care Techniques

Menopause isn’t just a biological event; it’s a complex journey that impacts every fiber of a woman’s being. If you’re experiencing the menopause transition, you may feel like your body has suddenly become a stranger. Hot flashes, mood swings, sleep disturbances, and physical changes can make you feel disconnected from your own life. It’s not … Read more