weight training - Hays County Physical Therapy and Wellness

7 Natural Menopause Treatments That Really Work

April 29, 2024 by Nicole Laird

The journey through the menopause transition can often feel like navigating uncharted waters, with your body acting as the ship undergoing numerous changes. Hot flashes, night sweats, mood swings, and sleep disturbances are just some of the challenging markers of this natural phase of life. It’s not uncommon to feel a mix of frustration, confusion, … Read more

5 Essential Tips for Women Who Lift: Mastering Weight Training for Women

March 28, 2024 by Nicole Laird

Weight training for women has surged in popularity, celebrating the power, and resilience, of the female form in motion. Yet, a silent fear lurks in the shadows for many – the concern about pelvic floor health and the dread of leaking during an intense lift. This worry can be paralyzing, making you second-guess your strength … Read more

Recent Posts

7 Natural Menopause Treatments That Really Work
The journey through the menopause transition can often feel like navigating uncharted waters, with your body acting as the ship undergoing numerous changes. Hot flashes, night sweats, mood swings, and sleep disturbances are just some of the challenging markers of this natural phase of life. It’s not uncommon to feel ... Read more
Navigating Your Menopause Transition with Effective Self Care Techniques
Menopause isn’t just a biological event; it’s a complex journey that impacts every fiber of a woman’s being. If you’re experiencing the menopause transition, you may feel like your body has suddenly become a stranger. Hot flashes, mood swings, sleep disturbances, and physical changes can make you feel disconnected from ... Read more
5 Essential Tips for Women Who Lift: Mastering Weight Training for Women
Weight training for women has surged in popularity, celebrating the power, and resilience, of the female form in motion. Yet, a silent fear lurks in the shadows for many – the concern about pelvic floor health and the dread of leaking during an intense lift. This worry can be paralyzing, ... Read more
Understanding and Healing Pelvic Floor Dysfunction
At Hays County Physical Therapy and Wellness, we’re breaking the silence on a topic that, while crucial, often goes undiscussed: the pelvic floor. This vital structure plays a significant role not only in women’s health, maintaining the position of the bladder, uterus, vagina, and rectum, but is also essential in ... Read more
4 Tips on Creating a Healthier, Happier You with the Help of Supplements
Are you tired of waking up each morning feeling like you’re already defeated? Sick of dragging yourself through the day, with every task feeling like a monumental challenge? It’s time to break free from the cycle of fatigue and apathy. If you’re tired of being down in the dumps and ... Read more
Unlocking Your Potential: Which Supplements Will Be Best for Me?
Do you find yourself exhausted, trudging through the day, trapped in a repetitive cycle where every task feels heavier than the last? It’s time to break free from the cycle of fatigue and lack of motivation. Picture waking up with a spring in your step, ready to tackle whatever challenges ... Read more
What Is The Difference Between Health & Wellness?
Health and wellness are terms we hear often, but their true meanings and differences are not always clear. Health typically refers to the physical aspect of being, particularly the absence of illness or injury. Wellness is a broader concept. It encompasses not only physical health but also emotional, mental, social, ... Read more
Why Is It Important to Set Health Related Goals!
Why is it important to set health related goals! As 2024 unfolds, you find yourself in a familiar yet challenging position – eager to improve your health and wellness yet unclear on where to start. This yearning for a healthier lifestyle echos in my mind, but the path to achieving ... Read more
5 Tips To Prepare For Postpartum Recovery
For every mother, welcoming a child into the world is a transformative and beautiful experience. However, the journey that ensues after birth often termed the postpartum period, can be an overwhelming experience for many. Physical discomforts such as pelvic and tailbone pain, and the fear of unpredictable urine leaks can ... Read more
Top 5 Tips to Avoid Breastfeeding Pain
Breastfeeding can be a challenging and rewarding experience. Pain can lead to frustration. Here are some top tips for decreasing neck and shoulder pain that comes with breastfeeding.