Hays County Physical Therapy and Wellness

5 Essential Tips for Women Who Lift: Mastering Weight Training for Women

Weight training for women has surged in popularity, celebrating the power, and resilience, of the female form in motion. Yet, a silent fear lurks in the shadows for many – the concern about pelvic floor health and the dread of leaking during an intense lift. This worry can be paralyzing, making you second-guess your strength … Read more